Weigh In record (no journal entry) for 27 September 2023
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1002 kcal
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Fat: 27.93g | Prot: 31.18g | Carb: 136.82g.
Lunch: Coffee, Bananas , 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Cabernet Sauvignon Wine, Heinz Tomato Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips, Great Value Sweet Potato Fries. Snacks/Other: Plum, Great Value Sweet & Salty Kettle Corn. more...
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losing 4.2 lb a week
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