Weigh In record (no journal entry) for 27 September 2023
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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783 kcal
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Fat: 16.98g | Prot: 99.85g | Carb: 57.73g.
Breakfast: Queso Fresco, Bistec de Res, Azúcar. Lunch: Acelga Cocida, Bistec de Res. Dinner: Plátano, MuscleMeds Carnívor (37g). more...
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losing 32.4 lb a week
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ricardoanguiano's weight history
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