Weigh In record (no journal entry) for 27 September 2023
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1915 kcal
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Fat: 61.84g | Prot: 153.95g | Carb: 210.22g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tumaro's Low-in-Carb Premium White Wrap, Strawberries, Del Monte Fresh Pineapple. Snacks/Other: Snickers Snickers Bar (Fun Size), Mountain Dew Rise Energy, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 4.2 lb a week
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