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.8 to go!!
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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270 kcal
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Fat: 20.00g | Prot: 14.00g | Carb: 7.00g.
Lunch: Marketside Chef Salad with Uncured Ham & Turkey. more...
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losing 6.3 lb a week
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