Weigh In record (no journal entry) for 27 September 2023
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149.0 lb
Lost so far: 119.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2290 kcal
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Fat: 66.95g | Prot: 144.08g | Carb: 271.68g.
Lunch: ICA Morot, Kungsörnen Idealmjöl, Livsmedelsverket Gul Lök, Bell Peppers, ICA Olivolja Extra Virgin, ICA Broccoli, ICA Basmatiris, Kronfågel Kycklinglårfilé. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Larsa Grekisk Yoghurt 0%, Livsmedelsverket Gul Lök, ICA Broccoli, Kronfågel Kycklinglårfilé, Kungsörnen Idealmjöl, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Bell Peppers. Snacks/Other: Coop Vetelängd, Lindahls Kvarg Vanilj utan Tillsatt Socker, Marabou Mjölkchoklad , Banana. more...
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losing 2.3 lb a week
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