Weigh In record (no journal entry) for 30 March 2015
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198.9 lb
Lost so far: 3.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2182 kcal
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Fat: 140.05g | Prot: 102.81g | Carb: 143.62g.
Breakfast: Sabra Classic Hummus, Raspberries , Fage Total 0% Greek Yogurt, Green Tea, Cooked Egg White. Lunch: Tropicana Light Lemonade, Pepsi Diet Pepsi, Costco Hot Dog. Dinner: Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Mild Italian Sausage. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Frigo Natural String Cheese Part Skim, Gala Apples, Hummus , Celery, La Terra Fina Chunky Artichoke & Jalapeno Dip, The Snack Factory Pretzel Crisps - Everything. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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