Weigh In record (no journal entry) for 30 March 2015
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146.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2015:
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1657 kcal
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Fat: 57.57g | Prot: 87.33g | Carb: 120.67g.
Breakfast: Boiled Egg, Coffee, Oscar Mayer Turkey Bacon (15g), Great Value Hazelnut Coffee Creamer. Lunch: Pickles, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Vigo Saffron Yellow Rice. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Great Value Multigrain Crackers, Borden Extra Sharp Cheddar Cheese, Chiquita Green Apple Slices, Jif Reduced Fat Creamy Peanut Butter. more...
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steady weight
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