Weigh In record (no journal entry) for 26 September 2023
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133.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1417 kcal
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Fat: 50.64g | Prot: 109.25g | Carb: 122.31g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Hormel Turkey Pepperoni 70% Less Fat, Impossible Foods Impossible Burger. Dinner: Tillamook Sharp Cheddar Cheese, Robert Irvine's Fit Crunch Mint Chocolate Chip. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 1.4 lb a week
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