ceciofal's Journal, 26 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 63.70g | Prot: 45.27g | Carb: 120.51g.   Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked). Dinner: Tonnino Tuna Fillets in Olive Oil, Turnip, Calavo Avocado, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes. more...