mingram's Journal, 26 September 2023

245.3 lb Lost so far: 20.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 84.16g | Prot: 63.65g | Carb: 150.90g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Pizza with Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture). Snacks/Other: Soft Peanut Butter Granola Bars, Potato Chips (Salted) , Pistachio Nuts. more...

3038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...