TomasEkeli's Journal, 07 October 2009

274.5 lb Lost so far: 1.1 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 42.70g | Prot: 55.75g | Carb: 120.92g.   Breakfast: Paprika, Whole Wheat Bread, Servelat. Lunch: Oranges, Apples, Go og mager leverpostei, Sweet Cucumber Pickle, Whole Wheat Bread, Coffee, Salami. Dinner: Coconut Milk or Cream (Liquid), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. more...

4192 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours. more...