82711's Journal, 26 September 2023

first week weigh in

215.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 60.70g | Prot: 36.03g | Carb: 231.56g.   Breakfast: Bananas , Avocados From Mexico Avocado, 2% Fat Milk. Lunch: Sonic Coca-Cola Large, Meatless Nachos with Cheese. Dinner: Ronzoni Garden Delight Spaghetti Pasta, Del Monte Diced Tomatoes with Basil, Garlic & Oregano. more...

1141 kcal

Activities & Exercise: Rowing - 31 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Samsung Health - 22 hours and 26 minutes. more...