Weigh In record (no journal entry) for 26 September 2023
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114.8 lb
Lost so far: 65.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1148 kcal
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Fat: 34.14g | Prot: 32.44g | Carb: 184.95g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bananas . more...
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steady weight
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drshellking's weight history
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