drshellking's Journal, 24 September 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 72.38g | Prot: 70.84g | Carb: 183.94g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Outback Steakhouse Table Bread and Butter. Dinner: KFC Extra Crispy Chicken Thigh, Fried Battered Fish, KFC Extra Crispy Chicken Whole Wing. more...

1627 kcal

Activities & Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...