Weigh In record (no journal entry) for 26 September 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1343 kcal
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Fat: 56.01g | Prot: 44.21g | Carb: 170.76g.
Breakfast: Scrambled Egg . Lunch: Safeway White Whole Mushrooms, Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Cardini's Caesar Salad Dressing, Gardein Teriyaki Chick'n Bowl. Snacks/Other: Good Health Natural Foods Veggie Stix. more...
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losing 22.4 lb a week
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