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I am starting, yet again, to try and lose some weight. Problem: I am 75 years of age and sedentary due to a bad back and neuropathy in my feet (no diabetes). To lose weight I have to use a lower calorie diet than usually recommended (1000-1100) since my age and lack of activity tends to reduce the number of calories burned. Is there a group of people my age with similar problems? I was a member of Weight Watcher for years and reached my goal (several times) but now I find that I cannot lose on their program.
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2015:
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1009 kcal
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Fat: 17.32g | Prot: 71.58g | Carb: 141.08g.
Breakfast: PAM Butter Cooking Spray, Granulated Sugar, Egg, Pepperidge Farm Light Style 7 Grain Bread. Lunch: Lettuce, Tomatoes, Kellogg's Special K Cracker Chips - Sea Salt, Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kikkoman Dipping Sauce Sweet & Sour, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Birds Eye Recipe Ready Broccoli Stir Fry, Success Boil-in-Bag Basmati Rice. Snacks/Other: Granulated Sugar, Kauffman's Pumpkin Butter, Thomas' Bagel Thins - Cinnamon Raisin, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Granulated Sugar. more...
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gaining 0.0 lb a week
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