Weigh In record (no journal entry) for 26 September 2023
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214.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1230 kcal
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Fat: 56.59g | Prot: 88.54g | Carb: 93.63g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Cheddar Cheese , Ryvita Multi-Grain. Dinner: Grilled Cheese Sandwich, Chicken Chili. Snacks/Other: Coffee. more...
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losing 2.3 lb a week
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jeffb_atwork's weight history
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