Weigh In record (no journal entry) for 26 September 2023
|
153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1940 kcal
|
Fat: 49.81g | Prot: 156.08g | Carb: 219.28g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 93/7. Dinner: Del Monte Fresh Pineapple, Watermelon, Del Monte Fresh Pineapple, Watermelon, Sweet Potato. Snacks/Other: Bananas, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, King Arthur Flour Unbleached Bread Flour, Ensure Max Protein Nutrition Shake - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Peanut Delight Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|