|
not gaining the weight back instantly, that's good, the almost normal eating of two meals a day in a smaller window works too, it stabilizes. will be back to one meal a day (OMAD) tomorrow till friday, 3 days, hope to 'drop' another kilo before the weekend.
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
losing 0.6 lb a week
|