Weigh In record (no journal entry) for 26 September 2023
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212.7 lb
Lost so far: 23.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2023:
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1650 kcal
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Fat: 35.40g | Prot: 137.43g | Carb: 200.41g.
Breakfast: Breadway Whole Wheat Toast, Nestle Fitness Fruits, Egg, Apples, Olive Oil, chicken veggie pasta salad, California Gardens Fava Beans, Juhayna Skimmed Milk, Danone Hipro, Mixed Salad Greens, Egg White, Abu Auf Protein Bar, Optimum Nutrition 100% Whey Protein, Coffee, Cucumber (with Peel). more...
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losing 0.2 lb a week
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Melfouly78's weight history
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