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wallynsvid53
Journal
30 Mar 15
wallynsvid53's Journal, 30 March 2015
wallynsvid53's Profile
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Weigh In record (no journal entry) for 30 March 2015
169.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1634 kcal
Fat: 58.61g | Prot: 117.22g | Carb: 162.57g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Coffee, almond breeze blue diamond almond and coconut milk, orgain organic creamy chocolate fudge protein powder, Banana.
Lunch:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Dinner:
Tony Roma's Baby Back Pork Ribs.
Snacks/Other:
Kellogg's Corn Pops (Breakfast Pack), Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
more...
2713 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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