Jon Grant's Journal, 30 March 2015

184.9 lb Lost so far: 24.9 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 47.30g | Prot: 41.06g | Carb: 101.85g.   Breakfast: Fish Cakes, Nestle Kit Kat, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Cupcake with Icing, Fish Cakes. Dinner: Fish Cakes, Fish Cakes. more...

2351 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...