Weigh In record (no journal entry) for 26 September 2023
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1126 kcal
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Fat: 51.18g | Prot: 47.08g | Carb: 115.33g.
Breakfast: Kaffee mit Milch. Lunch: Géramont Cremig Leicht 16%, Kartoffelbrot. Dinner: Dr. Oetker Pizza Salmone Tonno E Scampi. more...
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losing 4.6 lb a week
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Frau268's weight history
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