Weigh In record (no journal entry) for 30 March 2015
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176.6 lb
Lost so far: 31.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1749 kcal
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Fat: 61.70g | Prot: 102.28g | Carb: 180.44g.
Breakfast: Oatmeal. Lunch: Sir Kensington Chipotle Mayonnaise, Smashburger Baja Cobb Salad (Regular). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Whiskey, jack link's jacks links original turkey strip. more...
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2330 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.0 lb a week
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