Weigh In record (no journal entry) for 30 March 2015
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140.9 lb
Lost so far: 35.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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955 kcal
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Fat: 42.02g | Prot: 119.11g | Carb: 9.69g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Great Value Whole Dill Pickles, Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Broccoli Flower Clusters, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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steady weight
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Shirley b.'s weight history
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