Weigh In record (no journal entry) for 30 March 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1050 kcal
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Fat: 63.55g | Prot: 58.21g | Carb: 28.90g.
Breakfast: Alpine Lace Reduced Fat Swiss Deli Cheese Slices, V8 Original 100% Vegetable Juice, Grey Poupon Dijon Mustard, Dietz & Watson Black Forest Smoked Turkey Breast, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Oscar Mayer Center Cut Bacon Original, Albertsons Hard Boiled Egg Whites, David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Chunky Blue Cheese Dressing, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Shrimp, Butter (Salted), Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cavit Pinot Grigio. more...
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losing 10.5 lb a week
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