ceciofal's Journal, 25 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 58.59g | Prot: 54.47g | Carb: 93.96g.   Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar or American Type Cheese. Lunch: Maruchan Plain Ramen Noodles, Trader Joe's Ready Veggies, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Jennie-O Ground Turkey 93/7, Cabbage, Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...