Honey2016's Journal, 25 September 2023

@8:30AM=74KG
3 days to pc :(
@8:30pm=74kg (may be coz of pc date not losing)
target 73.6

163.1 lb Lost so far: 13.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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477 kcal

Fat: 10.74g | Prot: 12.31g | Carb: 90.48g.   Breakfast: Yellow Sweet Corn , Hashed Brown Potatoes (Frozen), Oil Popped White Popcorn, Coffee with Milk and Sugar. Dinner: Amul Curd. more...