Weigh In record (no journal entry) for 25 September 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1962 kcal
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Fat: 40.05g | Prot: 220.48g | Carb: 183.00g.
Breakfast: Regina Queijo Parmesão Ralado, Da Terrinha Tapioca, Gallo Azeite de Oliva Extra Virgem, Ovo, Optimum Nutrition Creatina, Café, La Serenisima Leite em Pó Desnatado Instantâneo. Lunch: Mexerica, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), NewNutrition Proteína de Ervilha. Dinner: NewNutrition Proteína de Ervilha, Sadia Filezinho de Frango (Sassami), Qualitá Purê de Batata, Pêra Portuguesa. Snacks/Other: Wickbold Pão Integral, Sadia Queijo Prato, Seara Apresuntado, Maçãs Fuji, Dolce Gusto Chococino Alpino. more...
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3071 kcal
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Activities & Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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