Weigh In record (no journal entry) for 25 September 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1964 kcal
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Fat: 85.85g | Prot: 44.15g | Carb: 249.38g.
Breakfast: Morning lemon drink. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Bread. Dinner: Campbell's Soup at Hand Creamy Tomato Parmesan Bisque, Kneaders Tomato Bisque Soup, Vlasic Old Fashioned Sauerkraut, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 1.4 lb a week
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