EtherGnat's Journal, 25 September 2023

258.3 lb Lost so far: 3.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 86.98g | Prot: 122.06g | Carb: 178.62g.   Breakfast: V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet. Lunch: Original Creamy Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Creamy Almond Cultured Yogurt Alternative Vanilla Bean, Key Lime Pie. more...

3346 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...