Weigh In record (no journal entry) for 25 September 2023
|
262.5 lb
Lost so far: 53.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1744 kcal
|
Fat: 89.97g | Prot: 102.84g | Carb: 142.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Gilbert's Cheddar Chicken Sausage, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Babybel Mini Light Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|