Weigh In record (no journal entry) for 25 September 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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879 kcal
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Fat: 38.99g | Prot: 71.43g | Carb: 65.85g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Target Beef Eye of Round Steak Thin, Broccoli, Kikkoman Hoisin Sauce, Marketside Tri-Color Coleslaw, Kikkoman Teriyaki Sauce, Kale, Extra Virgin Olive Oil. Dinner: McCormick Original Taco Seasoning Mix, Honeysuckle White Lean Ground Turkey 93/7, Extra Virgin Olive Oil, Sweet Red Peppers, Onions. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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