Weigh In record (no journal entry) for 25 September 2023
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225.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1089 kcal
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Fat: 32.81g | Prot: 50.80g | Carb: 150.42g.
Breakfast: Countryside Creamery Half & Half , 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Maier's Premium Italian Seeded Bread, Hellmann's Real Mayonnaise, Wegmans London Broil. Snacks/Other: Kozy Shack Original Rice Pudding, Wegmans London Broil, Hellmann's Real Mayonnaise, Maier's Premium Italian Seeded Bread. more...
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gaining 0.1 lb a week
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