Weigh In record (no journal entry) for 25 September 2023
|
232.2 lb
Lost so far: 90.3 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1045 kcal
|
Fat: 26.66g | Prot: 63.99g | Carb: 130.16g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Clover Stornetta Farms Half & Half, Folgers Breakfast Blend Coffee. Dinner: Our Family Chicken Gravy, White Rice, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejeanmard's weight history
|