Weigh In record (no journal entry) for 25 September 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1919 kcal
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Fat: 86.85g | Prot: 114.63g | Carb: 155.24g.
Breakfast: Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Dinner: Driscoll's Organic Strawberries, Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Snacks/Other: Phillipine Brand Dried Mango Tamarind Balls, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dare Pure Chocolate Whippet Cookies. more...
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gaining 2.8 lb a week
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