Weigh In record (no journal entry) for 25 September 2023
|
173.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1460 kcal
|
Fat: 58.50g | Prot: 88.65g | Carb: 151.87g.
Breakfast: Pumpkin Cheesecake with Splenda, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Havarti Deli Sliced Cheese, Lebanon Bologna, Rye Bread, Turkey Kielbasa Impossible Bisquick Pie. Dinner: Alexia Butternut Squash Risotto, Whole Foods Market Canned Black Beans (No Salt Added), Casa Mamita Mild Salsa, Chicken Breast. Snacks/Other: Gatsby Almond Dark Chocolate, Apples , Elevation Apple Pie Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|