Weigh In record (no journal entry) for 25 September 2023
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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657 kcal
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Fat: 19.32g | Prot: 63.28g | Carb: 80.98g.
Dinner: Pulled Chicken, Keto Culture White Bread. Snacks/Other: Sweet Cherries , Great Value Sea Salt Popcorn. more...
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losing 1.4 lb a week
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