drshellking's Journal, 25 September 2023

114.8 lb Lost so far: 65.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 41.81g | Prot: 27.90g | Carb: 224.49g.   Breakfast: Chobani Oat Milk Vanilla, Bananas. Lunch: Red Beans and Rice, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Planet Oat Vanilla Oatmilk, Cracker Barrel Cornbread Muffin . more...

1414 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...