Weigh In record (no journal entry) for 25 September 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2803 kcal
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Fat: 90.93g | Prot: 237.50g | Carb: 261.26g.
Lunch: Brussels Sprouts, Apples, Darigold 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, Chicken Breast. Dinner: Coleslaw, Wal-mart Deli Potato Wedges, Franz Hamburger Buns, Simple Truth 91% Lean Ground Beef. Snacks/Other: Umpqua French Vanilla Ice Cream, Umpqua French Vanilla Ice Cream, Peach Pie , Nutricost Whey Protein Concentrate, Grapes, Fage Total 2% Greek Yogurt (170g). more...
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gaining 4.2 lb a week
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