Weigh In record (no journal entry) for 25 September 2023
|
286.5 lb
Lost so far: 3.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1174 kcal
|
Fat: 47.98g | Prot: 38.39g | Carb: 168.50g.
Breakfast: Pure Via Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 365 Organic Cage-Free Large Brown Eggs. Lunch: Macaroni, Vegetable Soup (Home Recipe). Dinner: Breyers No Sugar Added Vanilla Ice Cream, Hershey's Indulgent Caramel Flavor Syrup, Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DropsOJupiter7 's weight history
|