| October 2023 |
| Sat 21st: |
980 *
|
43%
|
fat: 58.84g |
| |
protein: 62.36g |
| |
carbs: 60.51g |
|
-
|
-
|
| Fri 20th: |
1515 *
|
66%
|
fat: 69.74g |
| |
protein: 90.07g |
| |
carbs: 148.01g |
|
-
|
-
|
| Thu 19th: |
1180 *
|
51%
|
fat: 55.13g |
| |
protein: 95.64g |
| |
carbs: 87.74g |
|
-
|
-
|
| Wed 18th: |
1294 *
|
56%
|
fat: 54.59g |
| |
protein: 115.20g |
| |
carbs: 102.88g |
|
-
|
-
|
| Tue 17th: |
915 *
|
40%
|
fat: 49.84g |
| |
protein: 57.36g |
| |
carbs: 71.01g |
|
-
|
-
|
| Mon 16th: |
927 *
|
40%
|
fat: 40.89g |
| |
protein: 94.24g |
| |
carbs: 52.01g |
|
-
|
-
|
| Tue 10th: |
1017 *
|
44%
|
fat: 42.39g |
| |
protein: 77.24g |
| |
carbs: 96.01g |
|
-
|
-
|
| Wed 4th: |
1247 *
|
54%
|
fat: 61.39g |
| |
protein: 54.24g |
| |
carbs: 140.01g |
|
-
|
-
|
| Tue 3rd: |
917 *
|
40%
|
fat: 28.39g |
| |
protein: 31.24g |
| |
carbs: 152.01g |
|
-
|
-
|
| Mon 2nd: |
1077 *
|
47%
|
fat: 38.89g |
| |
protein: 23.24g |
| |
carbs: 187.01g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1284 *
|
56%
|
fat: 61.90g |
| |
protein: 61.03g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 28th: |
1084 *
|
47%
|
fat: 36.06g |
| |
protein: 49.42g |
| |
carbs: 161.02g |
|
-
|
-
|
| Wed 27th: |
1234 *
|
54%
|
fat: 44.06g |
| |
protein: 50.42g |
| |
carbs: 188.02g |
|
-
|
-
|
| Tue 26th: |
1013 *
|
44%
|
fat: 45.79g |
| |
protein: 37.48g |
| |
carbs: 134.02g |
|
-
|
-
|
| Mon 25th: |
1174 *
|
51%
|
fat: 47.98g |
| |
protein: 38.39g |
| |
carbs: 168.50g |
|
-
|
-
|
| Sun 24th: |
1131 *
|
49%
|
fat: 52.23g |
| |
protein: 42.72g |
| |
carbs: 142.58g |
|
-
|
-
|
| Sat 23rd: |
1137 *
|
49%
|
fat: 34.17g |
| |
protein: 24.18g |
| |
carbs: 200.01g |
|
-
|
-
|
| Fri 22nd: |
1106 *
|
48%
|
fat: 35.86g |
| |
protein: 43.64g |
| |
carbs: 173.50g |
|
-
|
-
|
| Thu 21st: |
1024 *
|
45%
|
fat: 38.85g |
| |
protein: 40.48g |
| |
carbs: 140.97g |
|
-
|
-
|
| Wed 20th: |
1027 *
|
45%
|
fat: 36.18g |
| |
protein: 36.30g |
| |
carbs: 152.96g |
|
-
|
-
|
