Weigh In record (no journal entry) for 25 September 2023
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159.5 lb
Lost so far: 18.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1460 kcal
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Fat: 32.12g | Prot: 81.16g | Carb: 261.05g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem White Cheddar Mac and Cheese, Season's Choice Steamed Broccoli Florets, Apples, Happy Farms Singles 2% Milk, American Cheese. Dinner: Nutrisystem Ravioli with Meat Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Olive Garden Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Fiber One 70 Calories Brownie, Decaffeinated Coffee, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Friendly Farms Greek 100 Calories - Blueberry, Blueberries, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia. more...
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gaining 0.0 lb a week
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Mattydale's weight history
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