Weigh In record (no journal entry) for 25 September 2023
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1495 kcal
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Fat: 63.29g | Prot: 30.05g | Carb: 215.62g.
Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Oreo, Good Health Natural Foods Veggie Stix. more...
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gaining 13.6 lb a week
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