Weigh In record (no journal entry) for 25 September 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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920 kcal
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Fat: 19.75g | Prot: 99.85g | Carb: 84.26g.
Breakfast: Plátano, Nestlé Gastro Protect Natural, Huevo, Clara de Huevo. Lunch: MuscleMeds Carnívor (37g). Dinner: Espinacas, Calabaza, Zanahoria Cocida, Brócoli, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Huevo Cocido. more...
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gaining 0.9 lb a week
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