Weigh In record (no journal entry) for 25 September 2023
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131.2 lb
Lost so far: 53.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1407 kcal
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Fat: 69.56g | Prot: 58.01g | Carb: 121.36g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Olive Garden Italian Dressing, Olive Garden Croutons, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Clancy's Jalapeño Kettle Chips, Olive Garden Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Honey Smoked Turkey Breast, Boar's Head Yellow American Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), Mission Flour Tortillas (Soft Taco). Snacks/Other: Red Table Wine . more...
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losing 0.4 lb a week
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