Weigh In record (no journal entry) for 25 September 2023
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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807 kcal
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Fat: 35.32g | Prot: 91.70g | Carb: 30.42g.
Breakfast: Capers, Spence & Co Nova Lox, Philadelphia Whipped Chive Cream Cheese. Lunch: Progresso Chickarina. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 11.9 lb a week
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