Weigh In record (no journal entry) for 25 September 2023
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2260 kcal
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Fat: 66.30g | Prot: 162.74g | Carb: 247.59g.
Lunch: Kronfågel Kyckling, ICA Sallad, ICA Blomkål, Rydbergs Mangoraja, Barilla Penne Rigate. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, ICA Nötfärs 5%, Santa Maria Tortillabröd. Snacks/Other: Södervidinge Vörtbröd, Arla Keso Cottage Cheese Vanilj, Barebells Caramel Choco, Valio Proteinpudding, Njie ProPud Proteinmilkshake Cappuccino, ICA Cookies Choklad. more...
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steady weight
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tlqvst's weight history
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