Weigh In record (no journal entry) for 25 September 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1820 kcal
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Fat: 52.84g | Prot: 153.94g | Carb: 189.29g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Jennie-O Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Sardines in Water, Peanut Delight Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, White Grapes, Wal-Mart Fresh Pineapple. more...
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losing 19.6 lb a week
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