Weigh In record (no journal entry) for 30 March 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1324 kcal
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Fat: 51.28g | Prot: 63.09g | Carb: 155.04g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Kraft American Cheese Slice, Tartar Sauce, Fish Cake or Patty, Ruffles Oven Baked Cheddar & Sour Cream Chips. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Ham and Cheese Sandwich with Spread. more...
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gaining 0.3 lb a week
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pdt1982's weight history
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